Latest Posts

Awakening from the Illusion of Separateness
Awakening from the Illusion of Separateness

This afternoon on the drive home from work I spoke to a friend in Houston. I have been checking on him since two days before Hurricane Harvey made landfall. On the first day we spoke he told me he was trying to move his most important possessions to higher ground, something that in Houston, a

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Are You Sick of New Year’s Resolutions? Try These
Are You Sick of New Year’s Resolutions? Try These

Yep. It’s the end of the year. Buh BYE, 2019! Don’t let the door hit ya on the way out! This is the time when we start to emerge from our eggnog-and-present-soaked haze and promise, under our breath, starting January 1st, things will be different. We all get the drill. We make our lists, check

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Cultivating Awareness: An Exercise
Cultivating Awareness: An Exercise

Mindfulness schmindfulness! What does it even mean to be mindful? Cultivating an awareness of the present moment is something that requires practice, just like lifting weights to become physically stronger. Because thoughts create emotions which lead to physical sensations (more on this later!), being aware of our thoughts can mean the difference between a “bad”

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Danielle Kemper MSW, LCSW

Brain Science Nerd/Story Keeper/Unrepentant Optimist

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