What are you going to choose today?
Lately the word hope has been rolling around in my brain. I am a social worker, psychotherapist, professional coach, and activist. I live on a...
Lately the word hope has been rolling around in my brain. I am a social worker, psychotherapist, professional coach, and activist. I live on a...
20 years ago on this day I remember walking my dog Stella, something she and I did almost every night of the 18-plus years we shared. I remember...
Happy October! I keep telling everyone how my brain seems to be stuck in March, but here we are in a whole new season! When I think back over the...
I came across this quote a few weeks ago and was reminded of it today when I received an email from someone I didn’t know. The person...
With so much turmoil going on around us it is often easy to lose sight of our ability to affect change in our own lives, much less in the world as...
Over the many years I have practiced in the behavioral health and wellness field there is one phrase I hear over and over again: “I feel...
Yesterday evening when I was driving home from work I received a text from an unknown, out of state number. Though I often get calls from numbers...
One day, just a normal day, my friend was moving through the classroom, helping individual students work through a math problem. When she came to...
Mindfulness schmindfulness! What does it even mean to be mindful? Cultivating an awareness of the present moment is something that requires...
Yep. It’s the end of the year. Buh BYE, 2019! Don’t let the door hit ya on the way out! This is the time when we start to emerge from our...
This afternoon on the drive home from work I spoke to a friend in Houston. I have been checking on him since two days before Hurricane Harvey made...
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Professional Coach * Psychotherapist